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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.
Connect with Lany on Instagram: @trainedbylany
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Originally Aired 8/29/2020
Connect with Max on Instagram: @mdkurtzman
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyA...