No warm up so make sure your body is ready to jump right into the workout.
Upload date: 05/12/2020
30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!
Upload date: 05/28/2020
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes.
Upload date: 06/18/2020
30-min full body cardio and bodyweight strength training class that begins with a short warm up round.
Upload date: 06/22/2020
