No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.
Upload date: 5/12/2020
30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.
Upload date: 5/28/2020
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner.
Upload date: 6/18/2020
30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate.
Upload date: 6/22/2020
