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30min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing.
Upload date: 04/23/2020
45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box!
Upload date: 05/07/2020
No warm up so make sure your body is ready to jump right into the workout.
Upload date: 05/12/2020
30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!
Upload date: 05/28/2020