Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner. 6/18/2020.
30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate. 6/22/2020
20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate. 7/6/2020.
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