30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!
Upload date: 05/28/2020
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes.
Upload date: 06/18/2020
30-min full body cardio and bodyweight strength training class that begins with a short warm up round.
Upload date: 06/22/2020
20-min full body cardio and bodyweight strength training class.
Upload date: 07/06/2020
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