30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate. 6/22/2020
20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate. 7/6/2020.
20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced. 7/23/2020
A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced. 8/26/2020.
