30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate.
Upload date: 6/22/2020
20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.
Upload date: 7/6/2020
20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.
Upload date: 7/23/2020
A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced.
Upload date: 8/26/2020
