20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced. 7/23/2020
A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced. 8/26/2020.
A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate. 9/9/2020.
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level. 10/14/2020.
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