Quick breakdown of what we mean when we say SPEED in class. How to hit for SPEED on the beat. Learn BoxU Terminology.

Quick breakdown of what we mean when we say TEMPO and DOUBLE TIME in class. How to punch on TEMPO and DOUBLE TIME on the beat. Learn BoxU Terminology.

Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.

Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.

Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.

Quick breakdown of our boxing stance and basic footwork.

Quick breakdown of the proper way to throw the straight punches, the jab and the cross.

Quick breakdown of the proper way to throw the lead and rear hooks.

Quick breakdown of the proper body mechanics used in throwing both the lead and rear uppercuts.

Quick breakdown of the two most common defensive moves, the slip and the roll.

An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.

This drill is a simple head movement combination designed to learn the basic mechanics of slipping. When paired with the music you will be able to learn not only boxing mechanics but how to apply this in a BoxUnion class.

This drill is designed to teach you a variety of movements to use in between combinations. This will allow you to increase the challenge of class while improving muscle memory and technique.

This drill is designed to help you learn the fundamental footwork needed to punch while moving. More importantly it will allow you to learn how to continue your flow in class, find the range of various punches and improve balance and coordination.

This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.

How to properly throw the 1 + 2 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

How to properly throw the 3 + 4 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

How to properly throw the 5 + 6 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.

Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.

Practice three different breathing methods to improve endurance and punch effectiveness in class.

In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.

Learn how to wrap your hands using traditional wraps with Coach Justin.

This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body...