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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Quick breakdown of the proper way to throw the lead and rear hooks.
Quick breakdown of the proper body mechanics used in throwing both the lead and rear uppercuts.
Quick breakdown of the two most common defensive moves, the slip and the roll.
An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.