GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

How To - Advanced: Footwork Drill

How To • 5m 20s

Up Next in How To

  • How To - New To Boxing: Four Variatio...

    Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.

  • How To - New To Boxing: Breathing Whi...

    Practice three different breathing methods to improve endurance and punch effectiveness in class.

  • How To - Advanced: Pendulum Step

    In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.