Practice three different breathing methods to improve endurance and punch effectiveness in class.
In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.
Learn how to wrap your hands using traditional wraps with Coach Justin.
This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body...
