Learn how to wrap your hands using traditional wraps with Coach Justin.
This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body...
Learn the proper form and mechanics to throw elbows.
Learn the proper form and mechanics to swing your knees during a kickboxing class.
