GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

How To - New To Boxing: 3 + 4 On The Bag

How To • 9m 2s

Up Next in How To

  • How To - New To Boxing: 5 + 6 On The Bag

    How to properly throw the 5 + 6 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

  • How To - Advanced: Footwork Drill

    This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.

  • How To - New To Boxing: Four Variatio...

    Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.