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Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
This drill is designed to teach you a variety of movements to use in between combinations. This will allow you to increase the challenge of class while improving muscle memory and technique.
This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.