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Jumpstart To Your Best YOU

Jumpstart To Your Best YOU

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Jumpstart To Your Best YOU
  • Jumpstart To Your Best YOU: Welcome!

    Welcome to the 14-Day Program: Jumpstart To Your Best YOU! We are so excited to join you on your fitness journey! Whether you are looking to get in shape, strengthen or just move your body, this program is designed to jumpstart your momentum.

  • Jumpstart To Your Best YOU: Day 1

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    Download the Jumpstart Journal here to help you track your goals, classes and focus on building your Fighter’s Mindset.

  • Jumpstart To Your Best YOU: Day 2

    Welcome to Day 2 of the 14-Day Program: Jumpstart To Your Best YOU!

    We are kicking off day 2 with Master Coach Kyle! Get ready to punch it out in our 30-Minute Low Impact Shadowboxing class. A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fu...

  • Jumpstart To Your Best YOU: Day 3

    Welcome to Day 3 of the 14-Day Program: Jumpstart To Your Best YOU!

    Ready to feel the burn with Master Coach Tara in our 30-Minute Low Impact Sculpt Class? 30-minute total body strength and toning class, ankle & hand weights optional. No jumping or running involved. Super low-impact on your join...

  • Jumpstart To Your Best YOU: Day 4

    Welcome to Day 4 of the 14-Day Program: Jumpstart To Your Best YOU!

    Let's get sweaty with a 20-Minute HIIT Class with Coach Lany. This class includes a full body cardio burn, bodyweight strengthening, and boxing exercises with dynamic movements all to the beat of the music. This class is designe...

  • Jumpstart To Your Best YOU: Day 5

    Welcome to Day 5 of the 14-Day Program: Jumpstart To Your Best YOU!

    You have crushed the past 4 days, it’s important to stay mentally tough even on our off days. Don’t forget to write in your journal and track your mental and physical progress.

    Check out all of our recovery videos on BoxUnion D...

  • Jumpstart To Your Best YOU: Day 6

    Welcome to Day 6 of the 14-Day Program: Jumpstart To Your Best YOU!

    Ready to punch it out? A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Let's start with s...

  • Jumpstart To Your Best YOU: Day 7

    Welcome to Day 7 of the 14-Day Program: Jumpstart To Your Best YOU!

    Let’s take a second to reconnect with the mind and body.

    Coach Chelsea will guide you through a 20-minute beat-based flow of movements that combine physical exercise, mental meditation, and breathing techniques.

    Download the J...

  • Jumpstart To Your Best YOU: Day 8

    Welcome to Day 8 of the 14-Day Program: Jumpstart To Your Best YOU!

    Recovery plays a critical role in your fitness journey.

    Check out all of our recovery videos on BoxUnion Digital or try out a LIVE Class!

    Recovery Classes: https://digital.boxunion.com/stretch-meditate

    LIVE or Recently LIVE...

  • Jumpstart To Your Best YOU: Day 9

    Welcome to Day 9 of the 14-Day Program: Jumpstart To Your Best YOU!

    Let’s Box! 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.

    For Day 9 join Coach Beth for a warm-up, a 30-Mi...

  • Jumpstart To Your Best YOU: Day 10

    Welcome to Day 10 of the 14-Day Program: Jumpstart To Your Best YOU!

    For Day 10 we are getting our heart rate up! This class includes a full body cardio burn, bodyweight strengthening, and boxing exercises with dynamic movements all to the beat of the music.

    This 40-minute workout includes a w...

  • Jumpstart To Your Best YOU: Day 11

    Welcome to Day 11 of the 14-Day Program: Jumpstart To Your Best YOU!

    It’s time to reconnect the mind, body, and breathe. This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move throug...

  • Jumpstart To Your Best YOU: Day 12

    Today is your final rest day. Reflect on everything you have accomplished and everything you want to get out of your final days of this program. With only two days left in this program, we hope you are feeling motivated, energized, and probably a little sore. 😉

    Check out all our recovery videos ...

  • Jumpstart To Your Best YOU: Day 13

    Welcome to Day 13 of the 14-Day Program: Jumpstart To Your Best YOU!

    Now that you have mastered the basics, try out a LIVE class of your choice. All LIVE classes are 45 minutes.

    LIVE or Recently LIVE Classes: https://digital.boxunion.com/recently-live-classes

    Download the Jumpstart Journal to...

  • Jumpstart To Your Best YOU: Day 14

    You did it - you reached Day 14 of the 14-Day Program: Jumpstart To Your Best YOU!

    We hope that you are leaving this experience stronger, more focused, less stressed, and part of a community. This program is just the beginning and there are so many more fun and exciting moments ahead!

    For your ...