Welcome to Day 10 of the 14-Day Program: Jumpstart To Your Best YOU!
For Day 10 we are getting our heart rate up! This class includes a full body cardio burn, bodyweight strengthening, and boxing exercises with dynamic movements all to the beat of the music.
This 40-minute workout includes a warm-up, 20 minutes of HIIT, and a post class stretch. Grab your water and towel and get ready to sweat and be motivated by Coach Lany!
Class Breakdown: Pre-Class Warmup: 00:32, HIIT: 10:34, Post-Class Stretch: 31:11.
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Welcome to Day 11 of the 14-Day Program: Jumpstart To Your Best YOU!
It’s time to reconnect the mind, body, and breathe. This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move throug...
Today is your final rest day. Reflect on everything you have accomplished and everything you want to get out of your final days of this program. With only two days left in this program, we hope you are feeling motivated, energized, and probably a little sore. 😉
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Welcome to Day 13 of the 14-Day Program: Jumpstart To Your Best YOU!
Now that you have mastered the basics, try out a LIVE class of your choice. All LIVE classes are 45 minutes.
LIVE or Recently LIVE Classes: https://digital.boxunion.com/recently-live-classes
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