Welcome to Day 2 of the 14-Day Program: Jumpstart To Your Best YOU!
We are kicking off day 2 with Master Coach Kyle! Get ready to punch it out in our 30-Minute Low Impact Shadowboxing class. A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Today’s workout is a Low Impact Shadowboxing class. This class will include a targeted warm up and a post-class stretch for a total of 45 minutes.
Class Breakdown: Pre-Class Warmup: 01:37, Low Impact Shadowbox: 06:33, Post-Class Stretch: 38:03.
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