Welcome to Day 3 of the 14-Day Program: Jumpstart To Your Best YOU!
Ready to feel the burn with Master Coach Tara in our 30-Minute Low Impact Sculpt Class? 30-minute total body strength and toning class, ankle & hand weights optional. No jumping or running involved. Super low-impact on your joints and won’t bother your neighbors downstairs!
Today’s workout is a Low Impact Sculpt Class. This class will include a pre-class stretch and post-class recovery giving you tons of motivation.
Class Breakdown: Pre-Class Warmup: 0:51, Low Impact Sculpt: 05:23, Post-Class Stretch: 36:31.
Download the Jumpstart Journal to help track your goals, classes, and focus on building your Fighter's Mindset!
Welcome to Day 4 of the 14-Day Program: Jumpstart To Your Best YOU!
Let's get sweaty with a 20-Minute HIIT Class with Coach Lany. This class includes a full body cardio burn, bodyweight strengthening, and boxing exercises with dynamic movements all to the beat of the music. This class is designe...
Welcome to Day 5 of the 14-Day Program: Jumpstart To Your Best YOU!
You have crushed the past 4 days, it’s important to stay mentally tough even on our off days. Don’t forget to write in your journal and track your mental and physical progress.
Check out all of our recovery videos on BoxUnion D...
Welcome to Day 6 of the 14-Day Program: Jumpstart To Your Best YOU!
Ready to punch it out? A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Let's start with s...
