Welcome to Day 4 of the 14-Day Program: Jumpstart To Your Best YOU!
Let's get sweaty with a 20-Minute HIIT Class with Coach Lany. This class includes a full body cardio burn, bodyweight strengthening, and boxing exercises with dynamic movements all to the beat of the music. This class is designed to help you squeeze in a full-body efficient workout in as little as 20 minutes.
Today's full-body workout includes the pre-class warm-up, Coach Lany’s 20-Minute HIIT Class, and post-class stretch for a total of 40 minutes.
Class Breakdown: Pre-Class Warmup: 00:50, HIIT: 11:06, Post-Class Stretch: 30:34.
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