Welcome to Day 6 of the 14-Day Program: Jumpstart To Your Best YOU!
Ready to punch it out? A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Let's start with some motivation from Master Coach Justin, a warm-up, then head into our 30-Minute Low Impact Shadowboxing Class and finish with post-class stretch. Today's workout will take a total of 45 minutes!
Class Breakdown: Pre-Class Warmup: 01:14, Low Impact Shadowbox: 06:57, Post-Class Stretch: 35:44.
Download the Jumpstart Journal to help track your goals, classes, and focus on building your Fighter's Mindset!