Welcome to Day 7 of the 14-Day Program: Jumpstart To Your Best YOU!
Let’s take a second to reconnect with the mind and body.
Coach Chelsea will guide you through a 20-minute beat-based flow of movements that combine physical exercise, mental meditation, and breathing techniques.
Download the Jumpstart Journal to help track your goals, classes, and focus on building your Fighter's Mindset!
Welcome to Day 8 of the 14-Day Program: Jumpstart To Your Best YOU!
Recovery plays a critical role in your fitness journey.
Check out all of our recovery videos on BoxUnion Digital or try out a LIVE Class!
Recovery Classes: https://digital.boxunion.com/stretch-meditate
LIVE or Recently LIVE...
Welcome to Day 9 of the 14-Day Program: Jumpstart To Your Best YOU!
Let’s Box! 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.
For Day 9 join Coach Beth for a warm-up, a 30-Mi...
Welcome to Day 10 of the 14-Day Program: Jumpstart To Your Best YOU!
For Day 10 we are getting our heart rate up! This class includes a full body cardio burn, bodyweight strengthening, and boxing exercises with dynamic movements all to the beat of the music.
This 40-minute workout includes a w...
