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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Jumpstart To Your Best YOU: Day 8

Jumpstart To Your Best YOU • 39s

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    Welcome to Day 9 of the 14-Day Program: Jumpstart To Your Best YOU!

    Let’s Box! 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.

    For Day 9 join Coach Beth for a warm-up, a 30-Mi...

  • Jumpstart To Your Best YOU: Day 10

    Welcome to Day 10 of the 14-Day Program: Jumpstart To Your Best YOU!

    For Day 10 we are getting our heart rate up! This class includes a full body cardio burn, bodyweight strengthening, and boxing exercises with dynamic movements all to the beat of the music.

    This 40-minute workout includes a w...

  • Jumpstart To Your Best YOU: Day 11

    Welcome to Day 11 of the 14-Day Program: Jumpstart To Your Best YOU!

    It’s time to reconnect the mind, body, and breathe. This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move throug...