Welcome to Day 9 of the 14-Day Program: Jumpstart To Your Best YOU!
Let’s Box! 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.
For Day 9 join Coach Beth for a warm-up, a 30-Minute Low Impact Shadowboxing Class, and a post-class stretch. The total workout will take 45 minutes.
Class Breakdown: Pre-Class Warmup: 00:57, Low Impact Shadowbox: 05:57, Post-Class Stretch: 36:57.
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Welcome to Day 10 of the 14-Day Program: Jumpstart To Your Best YOU!
For Day 10 we are getting our heart rate up! This class includes a full body cardio burn, bodyweight strengthening, and boxing exercises with dynamic movements all to the beat of the music.
This 40-minute workout includes a w...
Welcome to Day 11 of the 14-Day Program: Jumpstart To Your Best YOU!
It’s time to reconnect the mind, body, and breathe. This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move throug...
Today is your final rest day. Reflect on everything you have accomplished and everything you want to get out of your final days of this program. With only two days left in this program, we hope you are feeling motivated, energized, and probably a little sore. 😉
Check out all our recovery videos ...
