Quick breakdown of our boxing stance and basic footwork.

Quick breakdown of the proper way to throw the straight punches, the jab and the cross.

Quick breakdown of the proper way to throw the lead and rear hooks.

Quick breakdown of the proper body mechanics used in throwing both the lead and rear uppercuts.

Quick breakdown of the two most common defensive moves, the slip and the roll.

Combo: 123256 ROLL ROLL 32 STEP
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.

This drill is a simple head movement combination designed to learn the basic mechanics of slipping. When paired with the music you will be able to learn not only boxing mechanics but how to apply this in a BoxUnion class.

This drill is designed to teach you a variety of movements to use in between combinations. This will allow you to increase the challenge of class while improving muscle memory and technique.

This drill is designed to help you learn the fundamental footwork needed to punch while moving. More importantly it will allow you to learn how to continue your flow in class, find the range of various punches and improve balance and coordination.

This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.

Combo: 123236 ROLL ROLL 34 STEP
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

How to properly throw the 1 + 2 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

How to properly throw the 3 + 4 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

How to properly throw the 5 + 6 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

Combo: 12365632
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.

Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.

Practice three different breathing methods to improve endurance and punch effectiveness in class.

Combo: 123 SLIP 5 SLIP 32 ROLL 232
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.

Combo: 125634
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

Learn how to wrap your hands using traditional wraps with Coach Justin.