Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.
Upload date: 01/20/2021
This class is all about your flow state and explosions. Master Coach Justin will take you through two combinations and conditioning rounds for a sweaty mind and body workout.
Combo 1: 1256 SLP 63
Combo 2: 2325 SLP 363 SLP SLP 232
Upload date: 01/07/2021
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
Master Coach Justin teaches you what we mean when we say "double time" and "tempo."
Upload date: 03/03/2021
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