Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.
Upload date: 01/20/2021
Master Coach Justin teaches you what we mean when we say "double time" and "tempo."
Upload date: 03/03/2021
Master Coach Justin walks you through how to set up your stance and the 6 punches of boxing.
Upload date: 03/03/2021
Master Coach Justin teaches you what we mean when we say "power."
Upload date: 03/03/2021
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