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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Low Impact Shadowbox

Justin • 21m

Up Next in Justin

  • 20min Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.

    Combo: 161232 SLIP SLIP 63 SLIP ROLL
    Optional equipment: hand weights

    Upload date: 04/07/2021

  • 20min Cardio Box on the Bag

    Our signature class condensed into 20 minutes! Join Master Coach Justin for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.

    Combo: 1232563

    Upload date: 4/21/2021

  • 30min Low Impact Box on the Bag

    Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Emphasis on exploding combos and changing cadences. Join Master Coach Justin to build up a combo, ramp up your he...

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