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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Low Impact Shadowbox

Justin • 21m

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    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.

    Combo: 161232 SLIP SLIP 63 SLIP ROLL
    Optional equipment: hand weights

    Upload date: 04/07/2021

  • 20min Cardio Box on the Bag

    Our signature class condensed into 20 minutes! Join Master Coach Justin for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.

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  • Encore Shadowbox with Coach Justin

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

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