Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 40% Tempo / Double Time, 35% Speed, 25% Explode
Breakdown: Strength, Power, Tone, Sculpt
How to properly throw the 1 + 2 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.