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How To - Speed

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How To - Explode

Justin • 57s

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  • How To - Speed

    Master Coach Justin teaches you how to throw punches "for speed."

    Upload date: 3/3/2021

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up an extended combo with a focus on cardio and cadence.

    Combo: 1652 1232 ROLL 112
    Optional Equipment: Hand Weights

    Upl...

  • 20min Low Impact Shadowbox

    Start with a low impact warmup that will get your heart pumping while easy on the joints. Then, Master Coach Justin will take you through cadence and offense to defense drills. Finally, build up a combo in traditional BU style. This class will get you sweaty and challenge your technique while bei...