Learn the proper form and mechanics of switch kicks.
Learn the proper form and mechanics of the roundhouse kick.
Flow it out with Master Coach Justin in this 30 minute low impact bag class.
Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...
