Live stream preview

Next video will start in 30 seconds

How To - Explode

Close Open

How To - Power

Justin • 57s

Up Next in Justin

  • How To - Explode

    Master Coach Justin teaches you what we mean when we say "explode."

    Upload date: 3/3/2021

  • How To - Speed

    Master Coach Justin teaches you how to throw punches "for speed."

    Upload date: 3/3/2021

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up an extended combo with a focus on cardio and cadence.

    Combo: 1652 1232 ROLL 112
    Optional Equipment: Hand Weights

    Upl...