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How To - Explode

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How To - Power

Justin • 57s

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  • How To - Explode

    Master Coach Justin teaches you what we mean when we say "explode."

    Upload date: 03/03/2021

  • How To - Speed

    Master Coach Justin teaches you how to throw punches "for speed."

    Upload date: 03/03/2021

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up an extended combo with a focus on cardio and cadence.

    Combo: 1652 1232 ROLL 112

    Upload date: 03/17/2021