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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Quick breakdown of the proper way to throw the lead and rear hooks.
Quick breakdown of the proper body mechanics used in throwing both the lead and rear uppercuts.
Quick breakdown of the two most common defensive moves, the slip and the roll.
Combo: 123256 ROLL ROLL 32 STEP
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights