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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

How To - New To Boxing: 3 + 4

Justin • 5m 25s

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  • 30min Shadowbox

    Join Master Coach Justin for a 30 minute shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 123256 ROLL ROLL 32 STEP
    Optional equipment: hand weights

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