GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

How To - New To Boxing: 5 + 6

Justin • 4m 59s

Up Next in Justin

  • How To - New to Boxing: Defensive Moves

    Quick breakdown of the two most common defensive moves, the slip and the roll.

  • Shadowbox Signature - 4/14/2020

    Combo: 123256 ROLL ROLL 32 STEP
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • How To - Advanced: Check Hook

    An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.