Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the music. Kickboxing on the bag is definitely for you.
Upload date: 10/28/2020
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Upload date: 10/28/2020
Learn the proper form and mechanics to swing your knees during a kickboxing class.
Learn the proper form and mechanics of using knees in a kickboxing class.
