In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.
Combo: 125634
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Learn how to wrap your hands using traditional wraps with Coach Justin.
This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body...
