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This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 40% Tempo / Double Time, 35% Speed, 25% Explode
Breakdown: Strength, Power, Tone, Sculpt