Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Practice three different breathing methods to improve endurance and punch effectiveness in class.
In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.
Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Optional equipment: hand weights
Upload date: 05/27/2020
Learn how to wrap your hands using traditional wraps with Coach Justin.