Live stream preview

Next video will start in 30 seconds

How To - New To Boxing: The Pulley System

Close Open

How To - New To Boxing: How To Wrap Hands

Justin • 2m 57s

Up Next in Justin

  • How To - New To Boxing: The Pulley Sy...

    This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body...

  • 30min Cardio Shadowbox

    Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 12325632
    Optional Equipment: Hand Weights

    Upload date: 7/1/2020

  • 30min Low Impact Box on the Bag

    Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 12325652...