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How To - Intermediate: Same Side Punches

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How To - New To Boxing: Moving While Punching

Justin • 5m 14s

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  • How To - Intermediate: Same Side Punches

    This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.

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    Combo: 123236 ROLL ROLL 34 STEP
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

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    How to properly throw the 1 + 2 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

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