Next video will start in 30 seconds

Learn - Intermediate: Same Side Punches

Close Open

Learn - New To Boxing: Moving While Punching

Justin • 5m 14s

Up Next in Justin

  • Learn - Intermediate: Same Side Punches

    This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.

  • Bag Signature: 123236 ROLL ROLL 34 STEP

    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Speed Bag

    Breakdown: 40% Tempo / Double Time, 35% Speed, 25% Explode

1 Comment