This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body should be tightening or pulling into to it’s defensive position maximizing rotation on both sides of the body.
Combo: 12325632
Breakdown: 60% Boxing, 40% HIIT
Optional Equipment: Hand Weights
Combo: 1232565211
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Aired 9/21/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Justin on Instagram: @justin_goal...
