This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body should be tightening or pulling into to it’s defensive position maximizing rotation on both sides of the body.
Combo: 12325632
Breakdown: 60% Boxing, 40% HIIT
Optional Equipment: Hand Weights
Combo: 1232565211
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.
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