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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Learn the proper form and mechanics to swing your knees during a kickboxing class.
Learn the proper form and mechanics of using knees in a kickboxing class.
Learn the proper form and mechanics of switch kicks.