Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Learn - New To Boxing: 5 + 6 On The Bag

Justin • 7m 3s

Up Next in Justin

  • Bag Signature: 12365632

    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Learn - Advanced: Footwork Drill

    This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.

  • Shadowbox Fundamentals - Advanced: 12...

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights