How to properly throw the 5 + 6 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
