Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.
This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.