Quick breakdown of the two most common defensive moves, the slip and the roll.
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.
