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Shadowbox Signature: 125634

Justin • 30m

Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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11:17

Power Bag

Power Bag

Breakdown: 40% Tempo / Double Time, 55% Power, 25% Explode
Cardio, Strength, Plyometrics, Calisthenics
31:57

Bag Fundamentals - Intermediate: 1236...

Bag Fundamentals - Intermediate: 1236...

Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
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Learn - New To Boxing: How To Wrap Ha...

Learn - New To Boxing: How To Wrap Ha...

Learn how to wrap your hands using traditional wraps with Coach Justin.

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