Watch this video and more on BoxUnion Digital

Watch this video and more on BoxUnion Digital

Strength - Total Body: Dumbbells

Justin • 30m

Up Next in Justin

  • Learn - New To Boxing: 1 + 2 On The Bag

    How to properly throw the 1 + 2 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

  • Learn - New To Boxing: 3 + 4 On The Bag

    How to properly throw the 3 + 4 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

  • Learn - New To Boxing: 5 + 6 On The Bag

    How to properly throw the 5 + 6 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.