This class is perfect for those who are new to kickboxing or who just need to touch up on the fundamentals. After a high energy warmup, Coach Mo takes you through the basics followed by a series of combos. Its a fun, beginner friendly kickboxing party!
Upload date: 12/29/2020
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
This class is great for first time kickboxers or anyone who wants to work on the fundamentals. In this class, you'll flow out simple combos to the beat of the music, honing in on technique development.
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