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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Cardio Kickboxing

Kickboxing • 20m

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  • 30min Cardio Kickboxing

    This class is great for first time kickboxers or anyone who wants to work on the fundamentals. In this class, you'll flow out simple combos to the beat of the music, honing in on technique development.

  • 30min Cardio Kickboxing

    This cardio kickboxing class is great for first time kickboxers. Coach Mo will walk you through some simple combos to the beat, focusing on technique.

    Combo 1: 232 Le Knee, Re Knee, Switch
    Combo 2: Le Fr kick 5652, Roll Roll, Re Fr kick
    Combo 3: Le Sidekick, Re Fr kick, 4 punches, squat

    Uploa...

  • 30min Kickboxing

    Kickboxing on the bagĀ utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

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