This cardio kickboxing class is great for first time kickboxers. Coach Mo will walk you through some simple combos to the beat, focusing on technique.

Combo 1: 232 Le Knee, Re Knee, Switch
Combo 2: Le Fr kick 5652, Roll Roll, Re Fr kick
Combo 3: Le Sidekick, Re Fr kick, 4 punches, squat

Upload date: 3/3/2021