Learn the proper form and mechanics of using knees in a kickboxing class.
Learn the proper form and mechanics to swing your knees during a kickboxing class.
Learn the proper form and mechanics to throw elbows.
Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...
