Learn the proper form and mechanics to swing your knees during a kickboxing class.
Learn the proper form and mechanics to throw elbows.
Learn the proper form and mechanics of side kicks.
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
