Kyle Shneider: Founding & Master Coach
Hometown: New York, NY
Favorite Boxer: Mike Tyson
Dinner With One Person: Tony Robbins
Favorite Punch: Overhand Right
Walkout Song: Down and Out by Cam’ron
PUMA Trainer
Growing up as a collegiate-level basketball player, Kyle first started boxing as a teenager to maximize his skills on the court. Now with a Movement Science B.S. from the University of Michigan and over 15 years of experience training with pro-level fighters, expect a super athletic, functional, technique-driven class loaded with authentic New York City swag and intensity. The goal is always constant never-ending improvement while celebrating every step of the way. By the end you’ll not only leave class with some slick new moves, but also with a newfound discovery of how dope of a human being you really are. Can’t stop, won’t stop!
Quick breakdown of what we mean when we say SPEED in class. How to hit for SPEED on the beat. Learn BoxU Terminology.
Quick breakdown of what we mean when we say TEMPO and DOUBLE TIME in class. How to punch on TEMPO and DOUBLE TIME on the beat. Learn BoxU Terminology.
Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.
Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
Breakdown: Warmup, Flexibility, Mobility, Pliability
Combo: 1632563
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.
Combo: 125 SLIP 343
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Combo: 125 STEP 23
Breakdown: 60% boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: Strength, Tone, Sculpt
Equipment: Dumbbells
Combo: 6563632
Breakdown: 100% Boxing, Abs Round
Optional Equipment: Hand Weights
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Combo: 12 SLIP 65 SLIP 3
Breakdown: 100% Boxing, Abs Round
Optional Equipment: Hand Weights
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.
Round 1: 12
Round 2: 1236
Round 3: 1236 SLIP 2 ROLL
Round 4: HIIT burnout
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Optional Equipment: Light hand weights
Class Details:
1. Warmp
2. 12
3. 123
4. 1232
5. 12325 ROLL BACK
6. P...
