GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Kyle

Kyle

Kyle Shneider: Founding & Master Coach
Hometown: New York, NY
Favorite Boxer: Mike Tyson
Dinner With One Person: Tony Robbins
Favorite Punch: Overhand Right
Walkout Song: Down and Out by Cam’ron
PUMA Trainer

Growing up as a collegiate-level basketball player, Kyle first started boxing as a teenager to maximize his skills on the court. Now with a Movement Science B.S. from the University of Michigan and over 15 years of experience training with pro-level fighters, expect a super athletic, functional, technique-driven class loaded with authentic New York City swag and intensity. The goal is always constant never-ending improvement while celebrating every step of the way. By the end you’ll not only leave class with some slick new moves, but also with a newfound discovery of how dope of a human being you really are. Can’t stop, won’t stop!

Subscribe Share
Kyle
  • Get to Know Coach Kyle

  • How To - New To BoxUnion: Speed

    Quick breakdown of what we mean when we say SPEED in class. How to hit for SPEED on the beat. Learn BoxU Terminology.

  • How To - New To BoxUnion: Tempo/Double Time

    Quick breakdown of what we mean when we say TEMPO and DOUBLE TIME in class. How to punch on TEMPO and DOUBLE TIME on the beat. Learn BoxU Terminology.

  • How To - New To BoxUnion: Explode

    Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.

  • How To - New To BoxUnion: Power

    Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.

  • Pre-Class Warmup - Total Body

    Join Master Coach Kyle for this full body warm up. In these 10 minutes, Coach Kyle takes you through stretches and movements to get your muscles warm and ready for a solid workout.

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 1632563
    Optional Equipment: Hand Weights

    Upload date: 4/14/2020

  • 10min Jump Rope

    This 10 minute Jump Rope class will get your heart rate up and body sweating. This class is excellent cardio if you want to work on your coordination, need a sweat in a pinch, or want to add on to your workout.
    Equipment: Jump Rope

    Upload date: 4/14/2020

  • 15min Jump Rope

    This 15 minute Jump Rope class will get your heart rate up and body sweating. This class is excellent cardio if you want to work on your coordination, need a sweat in a pinch, or want to add on to your workout. Equipment: Jump Rope

    Upload date: 4/15/2020

  • How To - New To BoxUnion: Stance, Six Punches, Two Defensive Moves

    Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 125 SLIP 343
    Optional Equipment: Hand Weights

    Upload date...

  • 30min Bodyweight HIIT

    30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.

    Upload date: 5/28/2020

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs roun...

  • 10min Arms w/ Dumbbells

    Join Master Coach Kyle for a no-nonsense arm workout. You'll definitely feel this one tomorrow. Take it alone, as part of your strength routine, or paired with a cardio class.
    Equipment: Dumbbells

    Upload date: 8/19/2020

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional Equipment: Hand We...

  • 15min Abs/Core

    Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands

    Upload date: 9/9/2020

  • 30min Low Impact Box on the Bag

    Our signature class condensed into 30 minutes AND with some modifications to go easier on the joints! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance....

  • 15min Cardio Shadowbox

    Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.

    Combo: 1236 SLIP 2 ROLL
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Optional Equipment: Light hand weights

    Class Details:
    1. Warmp
    2. 12
    3. 123
    4. 1232
    5. 12325 ROLL BACK
    6. P...

  • 15min Low Impact Box on the Bag

    Flow it out with Master Coach Kyle in this 15 minute low impact bag class.

    Upload date: 11/4/2020

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 1656 343 5656 EXPLODE.

    Upload date: 11/18/2020

  • 30min Cardio Box on the Bag

    Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.
    Combo 1: 1212 56
    Combo 2: 121 3
    Combo 3: 21 53
    Combo 4: 121 563

  • Encore Low Impact Box on the Bag with Coach Kyle

    Aired 1/10/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...